The Bear Cave symbolizes deep introspection, sustained meditation and activation of the pineal gland, corresponding to the crown chakra (and in some traditions, also the third eye). Going into the darkness of the cave nourishes the inner light, awakening conscious connection with the divine.
For those of us in the Northern hemisphere, this time of year beckons us to slow down, rest and reflect. Many of us find ourselves torn between the demands and desires of the winter holiday season and our bodies’ instincts toward some form of hibernation. Heeding the wisdom of our animal nature can feel “wrong.” Patriarchal conditioning has taught us that slowing down, resting and moving out of productivity is lazy, shameful and dangerous. It takes intention and often considerable effort to move into the bear cave for some much needed rest and integration.
This meditation track invites us along on the bear’s journey to her cave. The wisdom of her deliberate trek toward her resting place has a message for each of us. Along the way we are entranced by northern lights and winter skies, stirred by the solemn reminders that all life passes into death, and graced by the appearance of birds of prey, bison, wolves and, finally, the bear herself.